On Tuesday and Thursday mornings, 3rd and 4th grade Bon Meade students have the opportunity to start their day by participating in Mindful Mornings.
Mindful Mornings is a serene way for students to begin their day calm and focused. With teacher permission, students can participate in the activity for 10-15 minutes after morning announcements.
Bon Meade Elementary guidance counselor, Mrs. Spirnak, helps students focus on positivity and optimism.
At the end of each session, students review how they can use Mindful Mornings throughout their school day.
“Mindful Mornings has been very successful with our 3rd and 4th graders,” says elementary counselor, Amanda Spirnak. “Students today have so much going on and their brains are already on overload when they enter the building.”